What is Wellness?
Health is a state of mind – WELLNESS is a state of BEING
What is Mindfulness?
Life is only available in the present moment
Tibetan Singing Bowl
A Tibetan singing bowl resebles a bell that vibrates and emits a deep, rich tone.
Traditional Musical Instruments – Rainstick
“Music expresses that which cannot be said and on which it is impossible to be silent”
The secret life of plants
How plants memorise, communicate, problem solve and socialise.
Consciousness
“I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am life, I am the space in which all things happen. I am consciousness. I am the now. I am”